Provider of Evidence-Based
Videotherapy Services
Individual Therapy
Prenatal and Postpartum Therapy
The transition into parenthood can be emotionally and physically challenging. Prenatal and postpartum difficulties are often ambiguous due to overlapping symptoms within the realm of normal adjustment, such as fatigue. If you are concerned about how you, a partner, a friend, or a client feel during the postpartum period, please seek guidance, advice, or reassurance. If left untreated, prenatal and postpartum depression and anxiety may increase in severity or lead to chronic difficulties.
2SLGBTQIA+ Affirming Therapy
​We offer an affirming therapy space for 2SLGBTQIA+ clients, whether your identity is part of why you are seeking support, or part of your story that you’d like your therapist to understand and honour. We have therapists with experience in supporting you through identity exploration and development, relationships with family, friends, and partners, experiences of discrimination and stigma, gender dysphoria and body image, and self-criticism and shame.
Individual Therapy
Are you currently experiencing difficulties with depression, anxiety, panic, and anxiety attacks, phobias, anger, stress or are struggling with regards to relationship, self-esteem, trauma, grief, or loss? If so, seeking counseling services combining Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT) strategies and interventions can assist you in understanding and overcoming these concerns and issues. In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to book an appointment.
